Breathwork Experiences for Every Stage of Your Journey
At Blackbird Breathwork, every session is designed to support nervous system regulation, emotional healing, and embodied presence. Whether in-person, virtual, solo, or in a group, each experience is trauma-informed, guided, and thoughtfully curated.
Private Breathwork Journeys
(90 minutes)
A personalized one-on-one experience designed for your needs and goals. Includes guided Conscious Connected Breathwork, integration support, and the option of ceremonial cacao or curated tea.
Benefits:
Focused, individualized attention
Safe, confidential space for exploration and release
Tailored music and pacing
Available: In-person (Lake Tahoe) or online
Community Breathwork
(2 hours)
Accessible group sessions for all levels. Includes intention-setting, one hour of guided breathwork, tea for grounding, and optional group sharing.
Benefits:
Connect with community
Experience the power of group energy
Affordable, consistent practice
Sessions take place at MVMNT Dance Studio
$40/person
Private Group Journeys
(90–120 minutes)
Bring breathwork to your retreat, workplace, or private event. Curated to your group’s needs and environment.
Benefits:
Builds connection and shared experience
Adaptable for beginners or seasoned practitioners
Flexible location and setup
Recovery & Treatment Center Programs
Specialized 4-part series or ongoing workshops for recovery and wellness programs. Each session focuses on nervous system regulation, emotional resilience, and embodied healing, blending science-backed breathwork with trauma-informed care.
Corporate Wellness & Retreats
Specialized 4-part series or ongoing workshops for recovery and wellness programs. Each session focuses on nervous system regulation, emotional resilience, and embodied healing, blending science-backed breathwork with trauma-informed care. Half-day or full-day options available.